7 Surprising Cold Shower Benefits For Your Body

Nothing is more relaxing than taking a very good cold shower. In fact, it has been scientifically proven that a cold shower brings a lot of benefits to your body. From improving alertness to increasing blood circulation, the benefits of cold shower can’t be underestimated.

So what are you waiting for? If you haven’t installed a powerful electric shower in your bathroom the go ahead and do it. After all, not everyone in your household is a cold-water fan. There are several powerful electric showers that we’ll not look at in this article. That said, here are the 7 surprising cold shower benefits for your body.

1. Healthy skin and hair

Who doesn’t love a healthy skin? If you like showering using hot water, you’ll notice your skin become dry because hot water strips your skin of the natural oils. On the other hand, cold water constricts the blood vessels, hence temporarily tightening and closing the pores to reduce redness.

2. Increase alertness

Taking a cold shower early in the morning can look like a horrifying experience instead of a soothing one. Before taking ice cold baths/ showers early in the morning, most of us tend to take a deep breath to prepare the body for the shock. As a result, there is increased oxygen intake by the body. Furthermore, you’ll experience an increased heart rate, which leads to increased blood flow in the entire body. In short, this improves your alertness and energy for the day ahead.

3. Increased immunity

A study conducted by researchers revealed that people who mostly take cold showers have a high number of white blood cells compared to those who subject themselves to hot showers. They found out cold showers speeds up your metabolism, hence creating more and more white blood cells. This way, your body is able to effectively combat a lot of diseases.

4. Fight depression

There is strong evidence to suggest that cold showers can help you overcome depression. When cold water hits your body, you’ll feel like the nerves are firing. Due to this impulse, your brains will kind of reset, hence a mood boosting effect. In fact, researchers from Virginia Commonwealth University found out that cold water is more effective than the over-the-counter antidepressants.

5. Boost willpower and self-discipline

If you take a cold bath, you’re subjecting yourself to uncomfortable but manageable stress levels. This will eventually force your nervous system to keep up with the stress levels. That way, you’re preparing yourself to handle any stress better. Just relate this to the usual strength training program in the gym – the more you train the stronger you become.

6. Increased fat loss

Now this might come as a surprise of all the points, but it’s actually true. Typically, there are 2 main types of fat in the body: brown and white fat. That said, white fat is the excess fats you see in your body such as pudgy belly, whereas brown fat is responsible for keeping us warm and generating heat. When you shower with cold water, you activate the brown fat, which in turn helps burn down those pasty white fats.

7. Increases muscle recovery

If you’re currently undergoing gym workouts, muscle recovery should be high up on your list of priorities. This is because if your muscles recover quickly, you’ll also quickly gain reps and weights. That being said, cold water shower is very important for your muscle recovery. This is the reason why most renowned sportsmen like ice cold baths.

The Summing Up

Are you surprised? If you make it a habit of showering using cold water for a few days of the week, you’ll definitely see a lot of changes in your body. In fact, most of these positive effects of cold water baths are scientifically proven. You can tell us more about your experience with cold water baths by leaving us a comment in the comments section below.

6 Bedroom Decorating Ideas on a Budget

Trying to create a fashionable bedroom while working with a limited budget? No problem! These days, there are plenty of tips and hacks for decorating your home without breaking the bank. Check out our ideas below for revamping your bedroom without going into debt!

1. Angle Your Bed

We’re so used to seeing beds flush against the bedroom wall that it’s almost difficult to imagine any other arrangement. But angling the bed out from the corner of the room can actually make the bedroom look more homey and inviting. Naturally, this one depends slightly on the size and shape of the room and may not be practical in all cases, but if it works for your bedroom, then consider this one decorating tip that you can bring to life for free! (Assuming you already have a bed, that is…)

2. Add a Statement Mirror

Mirrors are not only a practical addition to a bedroom, but also a style move. Putting a mirror in the right spot can make the room appear bigger, and can also add a touch of luxury. Mirrors vary in price depending on size, design, and where you choose to shop, but this is definitely something that can work with any budget. Find a mirror within your price range, hang it on the wall, and watch your room become bigger and brighter!

3. The Power of Paint

Never underestimate the effect a fresh coat of paint can have on a room. Whether you’re just moving in or you’ve been living there for a while, paint can breathe new life into a bedroom. Consider warm shades that will add ambiance, or perhaps even a trim that will give the room depth and make the walls pop. If you’re not looking for anything too fancy, even a new coat of a neutral tone can make a big difference.

4. Think Vintage

Add a vintage piece of furniture to your bedroom to give it character. This one is especially easy on the budget, because you can always find vintage furniture at thrift shops and even yard sales. Pick up a small dresser or vanity, or perhaps a bench, and now you have not only a place to sit or store things, but also a great conversation piece! And if you’re into refinishing older furniture, even better! Take that vintage piece and make it your own by giving it a new color or adding a distressed look.

5. Hang Photos and Art

There are plenty of stores – both online and brick and mortar – where you can shop for posters and other art that will add color and character to your walls. Figure out the look you’re going for with your bedroom – modern or rustic? glam or neutral? – and then get shopping! You can buy large, inexpensive poster frames at most craft stores to make your wall art look fresh from a museum, and these frames are especially compatible with a more modern feel, if that’s what you’re going for. If you like to take pictures, use some of your original photographs and have them printed in larger sizes. There’s nothing like using your own art as home decor!

6. Spray Paint is Your Friend

One popular decor trend seems to be everyday objects painted in a solid color, usually gold. These knick-knacks can be somewhat affordable in stores, but if you’re looking to repurpose some objects you already own, all you really need is a can of spray paint. Grab that ceramic cactus or owl and the spray paint color of your choice, and go to town creating decor items that will make your bedroom more chic and fashionable. Nothing is better for the budget than getting creative with items you already own!

Decorating doesn’t have to mean spending tons of money, and there are plenty more ideas out there than what we could fit in this article. The bottom line is get creative! Creativity is what adds character to any room, and you can make your space look great even if you’re on a tight budget!